BOXERCISE

Boxercise is a fun activity which combines exercise and boxing training through padwork activities without getting hit and taking part in full sparring. In addition, Boxercise also improves hand-eye

co-ordination, balance, timing and is a great form of cardio.

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Many benefits of Boxercise for Kids include

• Improved Social and teamwork skills

• Develops concentration, communication and listening skills

• It is loads of fun! So kids will enjoy working out

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Qualifications we obtain:

• Advanced boxercise instructor 

• Boxercise for kids

• First aid

• Level 3 Personal Trainer